Sports Team Training

Express Personal Training sessions designed for maximum results in minimum time. The Express Personal Training is a 30min session at a higher intensity. All clients will be shown a 5-10 warm up to carry out before hand and a 5 min stretch …

The 2/1 Express Personal Training is a 30min session for you and a partner at a higher intensity. All clients will be shown a 5-10 warm up to carry out before hand and a 5 min stretch afterwards. So the full session will be around 40-45 mins. …